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Tag: Healthy Food

Building Blocks of a Nourish Bowl

Building Blocks of a Nourish Bowl

I guess that by now you have seen a nourish bowl a.k.a Buddha bowl on the blogs, in health food restaurants on in your Instagram feed. A nourish bowl is a bowl full of healthy, tasty, nutritious ingredients, mostly plant-based. It contains all macronutrients you need […]

Charm of Smoothie Bowls

Charm of Smoothie Bowls

Smoothie bowls are a nice and easy shortcut to a healthy(ish) breakfast. It’s a way to introduce more fruits and vegetables to your diets. It’s a fast food made from fresh ingredients. It can be prepared in minutes and still served with a style. It […]

Tomato Soup for Soul

Tomato Soup for Soul

If I could eat just one soup for the rest of my life, it would choose tomato soup. I love tomato soup. And lately, I’ve been loving this creamy tomato soup with quinoa.

Vegan Bean Chili Soup

Vegan Bean Chili Soup

I love soups. If I go long without a soup I dream about it, literally. I enjoy soup all year long and have a few true favorites that I can eat anytime. Soup kitchens are a genius concept. While traveling we visited several soup kitchens […]

Afternoon pick-me-up smoothie

Afternoon pick-me-up smoothie

A few years ago I started to gradually change my diet. Not in an attempt to lose weight but with a desire to fuel my body with the good stuff, to prevent diseases and form good habits in eating. I would say I was quite […]